A friend of mine recently told me the definition of insanity. The definition states "Doing the same thing over and over expecting different results." When I am at the gym and I am looking around I see that the majority of exercisers are insane. They do the same routine day in and day out. They will never get six pack abs this way. Follow my advice for the easiest way to get six pack abs.
Forget about doing long bouts of cardiovascular training. It is a waste of time. The idea about doing long bouts of cardio training is that you stay in the fat burning zone. But guess what happens when you are done? You go back to your normal metabolic rate. Do intervals. Even though you are well above the fat burning zone, in the long run you will be in fat burning zone longer. After the interval session is over your body will have to recover and repair the working muscles. This will keep you in the fat burning zone for up to 12 hours after completing the workout.
Do compound exercises. These include weighted dips, bent over rows, military press, squats, lunges and dead lifts. These exercises expend more calories than using a machine at the gym. These exercises will also release a growth hormone that will help build muscle. The more lean muscle you have the more calories you burn per day. Since the demands of these exercises are so high, your body will have an elevated metabolism for up to 24 hours after the workout. Lastly, all of these exercises include your core muscles. Since balance and stabilization is involved you have to keep your abs contracted during the exercises.
Follow a calorie deficient diet. You have to burn more calories than you eat to lose fat. Although the main key is that you do this on a weekly average. This means that some days you will be eating more calories and less on others. But at the end of the week you still consumed fewer calories than you expended. This way your body thinks that it is consuming more calories than it really is. Your body then will not lower your metabolism to make up for the calorie deficiency.
Do not do 100 crunches a day. If you want to increase the size of your biceps you would not do 100 curls with a 5 pound weight. So why do so many people do this with their abs. Add weight so the max amount of reps you can complete is 12 to 15. This is the most effective repetition range to build was board abs.
Forget about doing long bouts of cardiovascular training. It is a waste of time. The idea about doing long bouts of cardio training is that you stay in the fat burning zone. But guess what happens when you are done? You go back to your normal metabolic rate. Do intervals. Even though you are well above the fat burning zone, in the long run you will be in fat burning zone longer. After the interval session is over your body will have to recover and repair the working muscles. This will keep you in the fat burning zone for up to 12 hours after completing the workout.
Do compound exercises. These include weighted dips, bent over rows, military press, squats, lunges and dead lifts. These exercises expend more calories than using a machine at the gym. These exercises will also release a growth hormone that will help build muscle. The more lean muscle you have the more calories you burn per day. Since the demands of these exercises are so high, your body will have an elevated metabolism for up to 24 hours after the workout. Lastly, all of these exercises include your core muscles. Since balance and stabilization is involved you have to keep your abs contracted during the exercises.
Follow a calorie deficient diet. You have to burn more calories than you eat to lose fat. Although the main key is that you do this on a weekly average. This means that some days you will be eating more calories and less on others. But at the end of the week you still consumed fewer calories than you expended. This way your body thinks that it is consuming more calories than it really is. Your body then will not lower your metabolism to make up for the calorie deficiency.
Do not do 100 crunches a day. If you want to increase the size of your biceps you would not do 100 curls with a 5 pound weight. So why do so many people do this with their abs. Add weight so the max amount of reps you can complete is 12 to 15. This is the most effective repetition range to build was board abs.
About the Author:
I know that I did not get into the specifics of an exact program. This article was meant to get you thinking in a new direction. It was meant for you to think of different things that you can change in your current routine. Visit the easiest way to get six pack abs for detailed plan and to get six pack abs.
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