I've been working out very regularly since college now, and it's been several years since I haven't been going nearly every day of the week. Working out has had a really positive impact on my life, and it's helped me in areas I never would have expected. I don't need as much sleep, I eat healthier, and I'm generally in a better mood because of it.
When I lift weights, I usually follow a pretty consistent workout routine. You might do the same if you use a gym. Like many, I wondered for a long time whether my workouts should target one muscle or two muscles each time I go.
The best way to determine the answer to anything is to test each possibility. This is what I've done in the past, as I tried many different combos.
I'd do chest with triceps, back with biceps, and shoulders with legs. I had a solid three day rotation, meaning that I was hitting up most of my muscle groups twice per week.
The advantages of this are obvious. You'll end up working your muscles more, and it'll take less workouts per week to achieve the same workload for each muscle.
The disadvantages are the fact that the workouts will naturally be longer, and it may not be necessary to work each muscle group twice. I learned this from a little experience.
Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.
How are my results though? I have to say that my results are just as good, as long as I'm consistent. The key to this all is to make sure that you go at least 4-5 days per week. Otherwise, you won't be giving each muscle group the attention it needs.
When I lift weights, I usually follow a pretty consistent workout routine. You might do the same if you use a gym. Like many, I wondered for a long time whether my workouts should target one muscle or two muscles each time I go.
The best way to determine the answer to anything is to test each possibility. This is what I've done in the past, as I tried many different combos.
I'd do chest with triceps, back with biceps, and shoulders with legs. I had a solid three day rotation, meaning that I was hitting up most of my muscle groups twice per week.
The advantages of this are obvious. You'll end up working your muscles more, and it'll take less workouts per week to achieve the same workload for each muscle.
The disadvantages are the fact that the workouts will naturally be longer, and it may not be necessary to work each muscle group twice. I learned this from a little experience.
Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.
How are my results though? I have to say that my results are just as good, as long as I'm consistent. The key to this all is to make sure that you go at least 4-5 days per week. Otherwise, you won't be giving each muscle group the attention it needs.
About the Author:
Read more of this author's writing by visiting his Reverse Phone Detective scam blog.
0 comments:
Post a Comment